Help! I'm procrastinating

What I do when I don't want to write:

• Do the dishes
• Play fetch with the dog
• Research carpal tunnel syndrome (which I'm getting from all this typing)
• Research the Kennedy assassination (subject of current novel project)
• Play Scrabble
• Reheat coffee
• Read Entertainment Weekly
• Bite cuticles
• Nap
• Watch Youtube videos of great drummers
  
• Research Hollywood celebrities to play the movie roles of my novel
  

I have time to write. I schedule it each day. I have the will to write. Sitting down each morning, I am ready, fingers poised to pour out the brain's inspiration. And some days, the brain rebels. My dog won't come inside when I call him; the brain won't form a sentence, or when it does, the sentence blows. DELETE. Try again.

Not sure what that's about. I know this, though. The Internet is the enemy. Some mornings, I have to get belligerent. This involves a trip to Barnes & Noble where the Internet costs money, where I have to sit down and write (or browse the new fiction--I REALLY am my worst enemy).

The things we tell ourselves, the acrobatics we go through....